Instagram and the Looking Glass

Description

How Likes, Filters, and Follows Are Changing How You See Yourself — And How to Take Back Control

Are you tired of feeling like your self-worth depends on likes and comments?

This short, powerful eBook reveals how social media — especially Instagram — quietly shapes the way you see yourself through something called the Looking-Glass Self. With simple language, real-life examples, and practical steps, this guide helps you break free from the pressure to perform online and start feeling more confident in your real life.

---

💡 What You’ll Learn:

• Why we care so much about likes, filters, and followers
• How social media rewires your self-image (without you noticing)
• Simple mindset shifts to feel better about who you are
• How to post with purpose — not pressure
• Ways to stay real in a world that rewards being perfect

---

📘 What’s Inside:

• 7 quick chapters with easy-to-understand ideas
• A 7-Day Social Media Reset Plan
• Journal prompts to reconnect with your real self
• Bonus checklist: Are you posting to express or impress?

---

📱 Who This Is For:

• Teens, young adults, and creators who use Instagram daily
• Anyone feeling overwhelmed by social media pressure
• Readers looking for a quick, empowering boost of clarity and self-love

---

This is not just an eBook — it’s a mirror turned inward.
Stop living for the scroll. Start living for yourself.